Running nausea? What to eat?

Question

I'm fifteen and I run XC. Today, I was running hills about 9:00 this morning and I got really hot and nauseous about halway through the workout. It was about 85 degrees and very humid. I kept dry heaving but nothing ever came up. I ate a NutriGrain bar before practice. Any suggestions on how to curb the post-running sickness?

Answer 1

I agree with the previous answer - It is the lack of water. Try to take a water bottle with you and drink it during the recovery period and it should help some.

Answer 2

my friend had that problem he just gave up soda and now he's on the track team.

Answer 3

Without knowing everything, and the way you talk about the temp. I suggest that your nausea may be caused by lack of water.  Next time you before you run a XC run, about 1 hour before drink about 500ml of water.  If it is a short race less then 5K then you should be having no issue.  But if you were going longer, I would consider carrying a hydration belt with a water bottle.  Then every 10 minutes have a small sip of water.  

Harry