SUBWAY meals?

Question

I know that SUBWAY meals are so healthy … but the question is does it help on weight reduction ????

Answer 1

if u exercise of course if you eat it instead of like Burger King its gonna be good for you but if you just eat it your not gonna like drop 10 pounds the second after you swallow.

Answer 2

well it makes you gain like  5 grams but   it not just the food you also   ha ve to excersise too

Answer 3

I managed a Subway for 15 years. Don't believe all the hype. Just eating at Subway will not make you lose weight.

If you want to eat at Subway, eat only occasionally, eat a low fat sub, and lay off the mayo.

Answer 4

It depends on what you put on it.