Serving Help??

Question

Volleyball Sometimes is bad for me... My pisiton is corect, and so is my steping, but I just can't put enough power to it.. I try almost every day but it is not getting no were.. Help?

Answer 1

First thing is you have to believe that you can do it.  Don't listen to negative

comments, focus and do it.  I always told my children that they could do

anything they want.  You just have to want it bad enough.  Focus your

energy.  We all have the ability we just have to find it.  Try to keep your arm

straight when serving.  This gives it more power and also helps you aim.

I like to use a little bit of side arm because then it gets less height.  The

serves that skim the net are the hardest to return.  You can do it.  Practice

and believing in yourself.  That's what you need.

Answer 2

Try plyometric training, most professional athletes use this type of training to build speed and explosive power.

Answer 3

Hit the ball hard and low to the net

Answer 4

Daddy did not insist that you learn to spell and write; did he?