Should I Prepare for Volleyball Camp?

Question

Okay, I'm going to volleyball camp on June 13, and I need to know how to prepare.

1. What should I wear each week? I'm a beginner (I mean, REALLY a beginner. I've never even been in a game before, only played pepper a bunch of times) so I don't have anything volleyball-related to wear. Should I bring a ball?

2. What should I eat to get ready for camp? I mean, I don't want to be the only unhealthy one there. I'm going the Santa Cruz the weekend before, so I'll probobly be around junkfood ALL the time. How can I eat just a LITTLE bit healthier there?

3. Should I be working out? How, and how much? I don't usually work out more than 2-3 times a week.

BTW, I'm going to Delta Valley Volleyball Club's Summer Camp/Clinic. If you go there, PLEASE get in contact with me somehow, and maybe get to know me so I have someone to talk to and to explain how things work. THANKS!

Answer 1

It depends on how intense the camp is.  My daughter just finished the Baylor University college prep camp, and it was very intense.  They worked for 9 hours on day 1, 12 hours on day 2, and 7 hours on day 3.  She could hardly walk when she got home, and she is in top physical condition.  If it is just like a high school camp, I doubt that it will be that intense.  You should just wear shorts, and a t-shirt, and good tennis shoes.  You will also need to get a pair of knee pads.  As far as eating, can't help much there.  My daughter is very fit, and eats plain ol teenager food, Pizza and chips.  I would be prepared for some good hard  work outs never the less

Answer 2

omg! hey again! it seems like i always love to answer your questions. wat a coincidence

wear a tee shirt or tank top,

with spandex or cotten short shorts or basketball shorts or soccer shorts etc

wear KNEEPADS(you can get them at any sports store), socks, and tennis shoes

don't bring a ball

eating isn't a big deal. they don't expect you to run a thousand laps. but the day of camp,you shouldn't eat mexican food or fastfood

like i said b4, your not running or anything, for a beginner, they don't expect anyting from you

goodluck

Answer 3

you should wear a t-shirt usually when u go2 camp they give u a shirt also wear black or gray shorts. Tennis shoes and socks (socks r either normal or can go up 2 ur knee) knee pads, water bottle,

eat something light right b4 u go like celery with penut butter, apple, or PBJ, 4 snack eat a banana cause the sugars r easily formed into energy

no, u don't have 2 train or work out. U could run a little everyday but u don't have 2

Answer 4

1. you should where either soffe shorts or spandex for a top where a tanktop  or just a t shirt..... they provide balls but you can bring one if you want.

2.you should try to eat a little healthier just because it will help you be more aware and stuff

3. work out about 3 or 4 times a week

good luck

have fun

~Ashley