Sleep problems? Restless eyes? ?

Question

Ok, I've always been sort of a bad sleeper, most nights I'm ok falling asleep, but sometimes I just can't fall asleep.

And lately, I have been up for hours after I go to bed because my of my eyes. It's like, the rest of my body and my brain is super tired, but my eyes are wide awake. I'll close them and think I'm going to get to sleep, but then my eyes will start moving all over the place, and they'll go to the top and there'll be this fuzziness, like a TV. And I'll try to move them without opening my eyes, and they'll cross and that's really uncomfortable. It's like I'm fighting with them to calm down, and it's affecting my sleep. I don't go on the computer before bed, and I try to watch less TV before I go to bed, but I'm wondering if there's something wrong. I don't want to take sleeping pills or anything like that.

Thanks in advance.

Answer 1

start by takeing a hot shower cover your eyes with a wet face  cloth . I had the same problem and saw a doc and this is what he told me to do and i still use it today. Hope this helps

Answer 2

Try reading before bed, that's how I make my eyes get tired.

Answer 3

your welcome

Answer 4

ok lets see the main reason is that you are not tired enough so go and work out do 3 6's and stuff , play outdoor games or run  then at night you will die to sleep(in a good way)

Answer 5

ask about muscle relexants they should really help and talk to a docter or sumthing

Answer 6

Just lie with your eys on the pillow, so they stay shut, and you go to sleep