well im an adhd kid and a night owl :D i dont really require sleep tho i hate mornings, if i only had 5hrs sleep i could carry on as normal and still stay up late the next night.
for years it has taken me at least an hour to fall asleep, usally have alot on my mind at night and can never switch off cz im always daydreaming and thiking about things that i done in the day that im annoyed about. lol it can take me between 1-4hours to fall asleep.
ok well for the past couple of months sleep trouble has been worse. my phobia of spiders is takin over my life and its annoying the anxiety stops me from being able to relax and fall asleep, i started staying up until about 2am and getting up late, my body clock is out of whack. i have been wakng up at 6am 8am or even 2pm a very different time evertyday sometimes waking at night. i woke up at 8am one day and didnt sleep til 4. last night i woke up at 8:30 and couldnt sleep until 6am the next day, and kept waking up every couple of hours until i woke up fully at 3pm. its really annoying.
is there anyway i can get back into a regualr sleep pattern and start relaxing at night?? my mum suggested having a sleeping pill for tonight cz i have to be up at 6am to get to the airport for holiday but i dno...
im nearly 16
gahhh im so paranoid!!! i mean really paranoid i even have thought bout the creepy hallway guy ready to sneak up and stab me then theres the guy who hides outside your window when u open the curtains. then i think spiders are evrywhere. i just have obsessive thought really. sometimes when i go out i think my house is on fire and stuff. sometimes ill casually sit in my house and think about a tornado ripping through my house eventhough we dont get any where we live. lol cz i live in england. and if im in a car i have a tendency to imagine us crashing.
so is it just sleep trouble or is there something more to it thn that? i need lots of answers please because i have to try n go to bed soon.
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