Sleeping advise & education?

Question

im going into year 10 and i want the best grades possible and can u say wt bed time u reckomend etc... and how long to study a night?

Answer 1

It honestly depends. I would recommend at least 7-8 hours but sometimes if you have extra homework or a project to finish that might require that you sacrifice some sleep time to get things done.

Before a test always get at least 8 hours of sleep. At least.

Otherwise, it's really up to what you can handle and still get good grades. Some people seem to need more sleep than others.