Spot reducing/cardio question?

Question

To start off I want to lose 10 pounds, no more/no less. I am 5'7 and am a size 5 want to be a 3.

However, I know to lose fat you must do cardio which I am.

If I do various arm/leg/ab exercises right now am I wasting my efforts?

I read that I need to lose the 10 pounds first then focus on toning.

How long does it take to lose 10 pounds also?

Help ! =)

AND NO I DONT WANT TO TRY YOUR AMAZING WEIGHT LOSS PRODUCT.

Answer 1

First of all you cannot "tone" anything.muscles either grow or get smaller.

but it will take about 5-6 weeks to lose that much.

just eat a healthy diet and exercise 5x a week!hard exercise so you burn plenty of calories.

cut out ALL junk food and sugary products.drink lots and lots and LOTS of water

Eat 5-6 SMALL meals a day

GOOD LUCK!:)

Answer 2

I tried this program and it worked for me. Might seems weird but when you get into reading it it makes sense. www.my-fatloss-story.com ,  Actually pretty interested and the doctor is well noted.

Regards,

G