Stomach pain after running problems?

Question

After I have been running in the morning I then try and eat something within an hour of finishing my run. But I get terrible pains in my lower stomach. Does anybody know why I get these pains and what can be done to stop them.

Answer 1

Run at fixed rate do not run fast then slow down then faster that not good , bcos these give more stress to ur lower back of spine .lower spine muscles and ur abdonminalpelvic area  ur lower stomach,mucsles in these area r cross sectioned there that why u feel pain when u r at rest or u got some food in ur stomach .

good luck and get well soon

Answer 2

everyones body is different and react differently to food and running. Some people can eat something before running,( i cant)

You have to figure out for yourself the best routine.

And make sure you move your bowels before running as a rule

Answer 3

Consult physician. It must be something looking like ulcer  like conditions or even kidney infection. Over exertion is giving extra stress on panic part of the body.

Answer 4

Do not ever drink or eat once you are done with jogging . Give at least 15 mins gap .