Stomach problems and constipation

Question

I havent had a normal large bowel movement in a week now. I just give a little out here and there every day but not my usual normal amount. And its making making me feel uncomfortable.And today I really think it is going to come out bc every hour I get thirsty and need a glass of water. So far between 6am and 12 I have had 7 glasses of water..and im not running to the bathroom every 5 minutes..could this mean that I will probably go today and thats why im thirsty every hour?

Answer 1

I have similar stomach issues if i dont get my fiber in. Fiber is a great thing when it comes to constipation. Think of it like natures Drano. Oatmeal or a high fiber cereal for a couple of days. Whole wheats and grained breads. Salads can be good. Just try to get some "roughage" foods in your system.

Good luck