Stretching??

Question

is it ok if i do a stretch session every hour like stretching every muscle which will be about an hour and then rest for a hour then stretch session rest an hour and keep doing sessions like that everyday?? it will lead to about 6 sessions a day because of school and other things..is this fine or is there a thing as too much stretching

Answer 1

that wont hurt you. Just dont do ballistic stretching.( the kind you see on tv) where you bounce

Answer 2

i wouldn't do that

Answer 3

In fact you can over stretch.  There is no benefit to stretching as much as you are talking about.

Studies done suggest you do not prevent injuries from stretching, I am not sure if I believe that, and will not stop stretching.

What you are talking about doing will not give you any extra benefit and I am not sure why you want to stretch 6 times each day for 1 hour each session.

Stretching twice a day should be plenty.