Super sore can u help?

Question

i just started football and im alittle out of shape but not to bad , well when i got home my knees were killing me it was a no contact practice we only did sprints idk what is up can yall help me

also in between drills we had a 5 second breather and i would get extremely dizzy and sick help please

thanks

Answer 1

Hot bath, plenty of protein, at least 8 hours of sleep a night. Repeat week after week and soon you will not even remember today.

Answer 2

strech and take a bath with oils to get out all of the acid in your muscles

Answer 3

when you go home get some bengay and rub on your knees and the muscles around your knees i did it today and it feels like i have a new pair of knees

Answer 4

Try doing some stretches before & after you're done practicing. Always remember to stretch. You may think its useless, but it does help. Stretching your arms & legs will make you more flexible in certain ways. So take advantage of that. Get to practice 10 minutes before practice starts & use that to stretch & do little warm ups.