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Swimming excercises?

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I'm trying to get ready for my senior football season, I'm a lifeguard so I get free lap swim so I thought I'd start swimming. As I said I'm a lifeguard so I can swim pretty good obviously, does anyone know any good workouts to increase my endurance?

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  1. Jogging, Skipping . dont just work in the pool


  2. I think what could help your endurance would e swimming for long distances, and using the freestyle stroke, and breast stroke to work your arms and legs out.
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