Teen diet help for teen girl! ?

Question

[ please no negitive comment such as: "You're way to young," ]

My name is Teresa , i'm 13 years of age (going into gr.8 in a couple weeks) and i'v been on a new diet plan and fitness plan.

Iv been going to the gym ALL week this week,

and weighed myself which I am now 105, 5'2 i used to weigh 110 2 weeks ago and 116 1 month ago.

My routine this week was:

1- wake up 5:30am have breakfast leave 5:50am for gym

2- Go on oliptical cardio machine for 60min. (600-650cal)

3- ab sets, and workout machines.

4- 5-10lb weights

5- tredmile for 20min

Should I keep doing this? How many times a week since school is starting soon and I wont have that much time.

Heres my diet plan to tell me if i should adjust anything to a healthier/ lower choice, and tell me which one I should choose (OR)

BREAKFAST- activia fat-free yougurt with bannana

OR

100cal curves bar with bannana,

OR

babybell cheese with strawberries.

LUNCH- 1 slice of whole wheat bread folded in half with 2 slices of fat-free turkey, lettuse, and frenches mustard with a sugar free 5cal jello

OR

1 slice of whole wheat bread with 2tbsp of jam folded in half with a peice of fruit (e.g. apple bannana, strawberries, or blueberries)

DINNER- lean cusine frozen entree, with water,

OR

half a turkey sandwhich (same as lunch) with a peice of fruit and water.

Thanks,

P.S- what exercizes can I do to loose inches around waist hips, and loose those awful love handles especially?

Answer 1

just try exercise only. dont go for pills or any medical stupidity because you will only loose your money.

Answer 2

omg girl you are thirteen

and so am i i understand you wanna have the perfect body

and i do to im also thirteen... but i weigh 121 and anyone

who way 105 at age thirteen is skinny minny

Answer 3

Hmm really? A teen diet FOR a teen girl? No way!! Well i'm not a dietrician but using weights, doing plenty of cardio etc will help you shed the poundage.

Answer 4

wow, slow down girl. thats wayy to much sounds to me like..... me. last year i weighed 130 lbs. and i was 5'3, rite now i weigh 85lbs and 5'3. i overexercised and extreme dieted. when i got down to 90 my doctors wouldnt let me exercise anymore, so i refused to eat. i ended up going to the hospital because i was anorexic, and still am, its the hardest thing in the entire world to deal with, you're acually a little underweight, just stay the way you are eat 1500 calories a day (to maintain your weight) and dont exercise sooo much. beleive me my life sucks rite now, i go to the hospital like 3 times a week. I hope this doesnt become you. if you can prevent that from happening, you should. try and appreciate your body ((im a total hippocrite)) but thats deffinately too insane of a diet and workout regime. dont worry about your weight so much. i bet ur beautiful and talk to your doctor and see what she thinks about this, it sounds to me like you have an eating dissorder.