Too much food for 1 day?

Question

Well i ate like 3 cupcakes and a lot of uther junk tday how should i burn it off? Maybe about 500 calories in food maybe more >( what are some exercises i can do that are good fat reducers??

Answer 1

Hey,

you gotta ask you self do you do this alla the time, if not, then just chill enjoy the feelin of the cupcakes in ur belly, n then focus on makin the rest of the week a good week wit ur diet.

Just chill xoxo

Frecks x

Answer 2

500calories? if youre a male your meant to intake 2000 or female 1800. of sourse this varies with your age and how active your lifestyle is. To burn it off cardio cardio cardio

Answer 3

run,dance etc

Answer 4

running burns a lot of calories. or jogging, or just powerwalking. or go to the gym, jump rope, swim laps, trampoline, sports, run up and down the stairs. and yeah theres a lot.