Trouble with Meditation?

Question

I've been trying meditation and I can't seem to focus. I have a very small attention span and can't quite seem to focus and my mind keeps wondering. Can someone give me some tips??

Answer 1

Hello Banz

Meditate for short periods such as 3 - 5 minutes at a time.

Focus is something that every mediator has to work with, attention span will increase with practice. Just gently bring yourself back to your meditation when you wander.

Sadhara

  

Answer 2

Dont give up when your mind drifts, just acknowledge it and redirect back to your meditation