Vegan diet plan?

Question

What's a really good gluten-free, soy-free, vegan diet plan?

I think I need to cut back on starches.

Answer 1

ok just a bit of advice before u evan start that diet see a doctor and ask them because iam vegan and cutting back on your starch to?thats not such a good idea in my view:)

Answer 2

Check out the books "Skinny B*tch" and "Skinny B*tch in the Kitch."  The first book basically explains a strict vegan diet and the second is a cookbook with recipies.  I've tried some of the recipies and they actually aren't that bad (especially the desserts!).

Answer 3

Example:

Breakfast

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Fresh fruit

Yogurt (I dont know about your stores but they  sell yogurt made with almonds or rice, like the milks at my stores??)

Lunch

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Spinach salad with toasted almonds and favorite dressing

Apples and carrots with peanut/almond/cashew butter

Dinner

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Baked beans

Mashed potatoes

Romaine salad w/ favorite dressing

Answer 4

I just wrote an article about some different ways to avoid soy in a vegan diet - http://www.vegan-food.net/news/58/Vegan-...

Have fun and good luck!