Vegetarian !! [Read !!]?

Question

Okay, I've recently became a vegetarian. I love it so far. But I know I need protein. Where can I get this protein from besides meat ? I do not eat ant type of meat. Not any kind. So please help me !!

Answer 1

quorn,tofu, nuts, beans,pulses, lentils and mushrooms.

Answer 2

i eat for protein

-nuts

-beans

-these amazingly good things called "vegetarian boka bugers" made out of all vegis and no meat. they have like 15 grams of pro in one, and like 1/2 gram of fat!

-protein bars. i get ones called "zone perfect" which are like dessert, but they have 16 grams of protein too!

thank you for becoming a vegetarian, and check out this site!

http://goveg.com/

Answer 3

Beans, all nuts

Answer 4

Check out a health food marked like Mothers, Henry's, or Whole Foods. They have a vast assortment of faux meats that are made with a base of rice, wheat, beans, or soy. It's a good idea to mix it up so you don't get bored.

There are also a few restaurants that offer high-protein non-meat dishes. They are hard to find. I usually do a search online. Try happycow.net.

Answer 5

Congrats on going veg! Good vegetarian sources of protein include almonds, black beans, cashews, fake meats, garbanzo beans (chickpeas), kidney beans, lentils, peanut butter, pinto beans, seitan, soybeans, soymilk, sunflower seeds, textured vegetable protein (TVP), and tofu.

Answer 6

beans, nuts and protein pills

Answer 7

To ensure adequate protein intake include a wide variety of protein-rich foods in yor daily diet such as legumes, soy products like tempeh, tofu and soy-based meat substitutes, grains, nuts, seeds. Also dairy and eggs if you are not a vegan.

Include 2-3 servings of beans, peas and lentils on a daily basis.  Legumes are an important source of lysine, the indispensable amino acid most likely to be dificient in a vegetarian diet.

The following website contains this and more information that can be used as a daily guide to vegetarian life.

Answer 8

beans and nuts

Answer 9

tofu

peanut butter

beans

you can also buy these yummy milkshales

protein bars (just dont eat to many there high in starchy fats)

there are a lot of things packed with protein