Volleyball players!!!!!!!!!?

Question

ok, first off, my vertical jump is about 14 inches. next off, im a left side, right side, and back row player. does anyone have any ideas on how i could improve on anything??? does anyone have any advice???

Answer 1

I currently use Air Alert 3, it's a vertical jump improvement program, I used it for 5 weeks and gained about 7 inches. It's not really that hard, no special equipment needed.

So try it out:http://www.google.ca/search?client=firef...

It's the one in pdf file, there a chart and explanation there.

Hope it helps you

P.S. I am pretty sure that if you complete the whole program you can get atleast 30 inch vertical.

Answer 2

well, practice your weaker ares. Like, if you are better atleft hitter, then practice right hitting. If you are good at all the positions you play, then practice your serving. If you serve underhand, practice overhand if you have the right amount of power!

Answer 3

Yes, theres lots of ways to improve your vert, when i was in highschool I improved from a 28 inch vert to a 38 inch vert. My college team worked hard year round to keep our verts strong, and our average was around 40 inches.

The name of the type of excercise your thinking of is called Plyometrics, which is training explosive muscles. These excercises you can search on google, some of the basic ones are squat jumps, tuck jumps, jumping onto a box and stepping off. Heres a quick link of stuff you can do at home (has pictures and animations to help understand)

http://www.sport-fitness-advisor.com/ply...

if you take it seriously and really want to get better, doing the excercises on a regular basis, your vert will greatly improve and fast

Answer 4

Got to have a good serve. A dependable overhand serve is imperative for every player. I didn't have an incredibly hard serve but I was able to place my float serve in any section of the court. If you are a more advanced player, start working on a jump serve!

Answer 5

well in order to improve on something you need to know what needs to be fixed. make a list then come up with ways to improve that skill.