Was this a good diet day?

Question

Breakfast-fruit smoothie made with blackberries, a banana and 1/2 cup vanilla organic yogurt

mid morning snack-1 sugar free jello snack

lunch-turkey breast on 100% whole grain bread (the bread has no high fructose corn syrup) one lite yogurt,1 serving pretzels

afternoon snack-one lite yogurt (I know it's a lot of yogurt, but it's all I have for a snack)

supper-Weight Watchers recipe for taco soup, one piece of whole grain bread with smart balance butter

1 liter of water

I know I need more water, but this was my first day on a healthier eating plan...what can I do tomorrow differently?

Answer 1

Here's what I do:

Breakfast: Kashi Go Lean Crunch Cereal with Fat Free Milk & 1 cup strawberries.

Snack: Flax seed granola bar, also Kashi.

Lunch: Chicken caesar salad with lite caesar dressing.

Snack: Light & fit yogurt.

Dinner: Tilapia filet with brown rice & brocoli.

I only drink water. I try to always have a 20oz bottle thoughout the day. I drink at least 4-5 a day.

Good luck!  

Answer 2

cut out pretzels....they're high in sodium and are actually calorie dense