Question:

What's a Lat Fly????

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I have just recently heard about this exercise, but I have never seen it before.

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  1. I think these are related to crunches, only you're working the muscles adjacent to the abdominals.


  2. its a exercise machine were you lay down at a slant and grab to handles above your head and pull the down to the side of your butt and when you pull your also pulling your self up

  3. it is somthing to do with ur back?
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