What are some natural appetite suppressant?

Question

What are some natural appetite suppressant?

Answer 1

Green tea

Water

Hoodia

Fiber

Answer 2

TRY TO DRINK 8 0Z OF LEMON WATER BEFORE EACH MEALS.

Answer 3

eating whole grains

when you eat white flour/sugar/rice

it raises you blood sugar very quickly your body then dumps insulin

high insulin levels make you hungry.

eating fibre with foods that get into you system quickly will slow it down.

if you eat whole grains

beans / lentils/ legumes/ at the same time as other foods they will get into  your system slowly over several hours.

you can also fill up on foods like cucumbers

watermelon. mushrooms.

drink a full glass of water before meals

a university study showed that

people who got hungry before bed if they drank 10 oz of water their hunger was gone.

eat slowly

it takes at least 20 Min's for your brain to tell your body that you are full.

if you have any more ?? feel free to email me.

Answer 4

Eating soup before a meal.  The liquid fills your belly and makes you eat less.