What is better at burning fat? ?

Question

Sprinting or jogging?

Answer 1

Interval sprint training-you should look up HIIT Training-I think it's awesome-plus I don't feel bored at all!

Answer 2

sprinting burns more carbs and jogging burns more fat

i know this because my dad is a doctor and we talked about it the other day

Answer 3

Over the same distance, you burn 2 or 3 as many calories sprinting as jogging.

But, since you can jog so much longer than you can sprint, jogging is the more effective fat burner.