What should i take care of?

Question

i am having a wt of 62. 5 kg and ht 5' 3'.i just had a check up of fasting sugar and cholestrol -lipid profile.my FPsugar is 102 mg/dl.also cholestrol 215mg/dl HDL-50 mg/dl LDL143mg/dl triglycerides110mg/dl. what all things sholud i take care ? how should i control my diet?

Answer 1

Hey your sugar level seems to be fine. but if u really feel that u r diabetic then u shud go for random sugar test as well.

ur cholesterol seems to be on higher end... u must take care of the same.

it wud have been good if u wud have mentioned ur gender n age. anyway...

reduce oily n fatty food as far as possible. go for these tests once every 2 months. exercise regularly. if u r old then long walks is the best exercise..

takecare

Answer 2

you didnt specify ur age, offcourse in ur case u need to get control ur diet. because its very danger to have LDL than HDl in more value. so take care. and ur fasting sugar shld be between 80-120mg/dl. take care,

Answer 3

You take one day fasting in a week and then see the changes.

Answer 4

Yourself your whole body.

Answer 5

Exercise regularly without fail

Answer 6

Cut down ob the animal fats.

Move more ---- walk, sweep, lift, ....

Keep processed foods to a minimum. Take in plenty of water, fruits, veges, beans, nuts, herbal teas, rolled oats, olive oil