What should ou eat in Ramadan? ?

Question

This year fasting will be hard for me and others because school starts in september and so does Ramadan! So what should I eat at Iftar and Suhoor?

Answer 1

date is good diet.

Answer 2

same here, i start school the first day of ramadan and i will have to break my fast at school, so probably taking a snack and a bottle of water to break the fast then eating a full meal when you get home would be the way to go. at suhoor you should eat whatever you stomach can take at that time, for example if i eat eggs that early in the morning i will throw up, so i just eat a croissant or a little pasta, or rice, and i drink coffee at suhoor or i will get a headache.

Answer 3

Eat halal food of course.  Specifically, I would recommend more natural foods, less artificial "junk foods" and carbs.  Also less fried foods.  You should eat foods that contain a good amount of proteins and fibers, you will feel full longer and get more energy with those foods.  Also, I recommend drinking mostly water and to avoid other sugary drinks.

Answer 4

Eat eggs, that usually keeps me full for the rest of the day. For iftar whatever you are craving you should eat, but start off with eating a date, then soup and salad, and leave the big meal for later.