What vitamins should i take??

Question

Trying to build up my immune system. In order to fight off HPV and my "tension" headaches to go away...

I was thinking about: Calcium, Iron, Vitamin D, Vitamin C, Vitamin B12, and Floci Acid....

Are those good enough? Or what others should i take? I was taking "women's ultra mega active vitapak" from gnc but it makes me feel sick since its over 800mg (all pills) i can only handle about 500mg.... Im 19 5'2 and 105 pounds.....

Answer 1

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Answer 2

those all seem to be good but also add a fish oil pill and try to find something with anti-oxidents.  That should do it pretty well.

Answer 3

vit. c

Answer 4

It wasn't clear if you already were infected with HPV.  If you are no, then there is a vaccine for it that is very effective.  While there are several things you can take in attempts to bolster your immune system like zinc,

there are no conclusive studies to what works and how effective they are.  You will read you article saying something works, and the next will say it doesn't.  If you are HPV positive, it is important that you have PAP smears on a regular basis because your risk of cervical cancer is greatly increased.