Whats a resonable improvement?

Question

i run a 55 sec. 400m, and im a freshman going into spohmore year in high school, ive been working well not too great.. but how many seconds do yu think i can drop my time by spring track season

Answer 1

well me in 8th grade this spring i ran a 56 sec and in 7th grade i ran a 1:01 thats 5sec

i am looking to about run a 53sec

jsut start training now u have a while u should run a about a 52 or 53 jsut bc ur growing and getting stronger