Whats healthier for a lunchtime meal ?

Question

which vegetable is, how should i say..

healthier ?

sweetcorn or peas?

Answer 1

Peas are healthier. Peas are legumes and has good fiber content, B Vitamins (B1, B2, B3, B5, B9) a good source of vitamin C, Iron, Phosphorus, and Zinc. Sweet corn has a high sugar content and is a maize, it also has it's nutrients but not as high or much as peas.

Answer 2

Peas.  They're considered legumes.

Answer 3

peas weight for weight. they have vit c and folic acid. a great all rounder

Answer 4

peas, i think. but corn taste better

Answer 5

Oh, my goodness.  I love BOTH!  But, if I had to choose between the two, I would vote for sweetcorn.

Answer 6

Peas..but it's all good.

Answer 7

both

Answer 8

Peas are healthier, but don't taste as good as corn =)

Answer 9

theyre both incredibly healthy and scrumptious :)

but pea's are slightly higher in protein !

Answer 10

Peas are healthier. Also try tomatoes, cucumbers, green peppers, spinach, and courgettes are really healthy and very good for getting rid of the toxins in our bodies:

http://en.wikipedia.org/wiki/Zucchini

A healthy dish is boiled courgettes with a little bit of salt, balsamic vinegar, olive oil and some oregano sprinkled on top:

http://en.wikipedia.org/wiki/Oregano

Very tasty and very healthy!

Answer 11

Peas, they contain more proteins, which vegetarians and vegans need loads of. But really, what is necessary is a combination of a lot of vegetables, so I would suggest a mix of peas, sweetcorn and other vegetables. Corn is rich in specially carbohydrates which vegetarians n vegans already get from so many other sources.

Answer 12

meat and potato pie with tomato soup over it