Whats your diet plan?

Question

whats your diet plan?

i recently bought a treadmill and have been on it in the morning for 15mins speedwalking (as i dont want to gain muscle, just shed fat) and about 20 mins at night speedwalking again, altogether i walk about 3-4k in a day, if i keep this up for a whole week, and eating 3 meals a day plus fruit snacks how much weight can i lose?

or what is your diet plan that works??

im trying to lose wieght before my graduation formal which is in 3 weeks, and want to lose about 10-15kilos, if thats possible?

im 17 about 5'2 and currently weigh i think 56-8? so yeh haha im a little bit chubby =]

Answer 1

Don't be silly chubby? NO WAY the right weight for a girl ur age and height is 58 why do u think u have to be any smaller ?? ur perfect and it's inpossible losing 10-15kilos in that short amount of time

Answer 2

I'm also trying to lose a bit of weight but I'm 16 and I'm about 59kg and 5'3.

I am going to try to eat a filling breakfast and then I am going to try to cut back on the snacks that I eat when I get home from school. I've also started rowing which means that I have to do training three times a week.

I think that eating fruit, cutting back on the unhealthy snacks and exercising for a bit each day will really help

Answer 3

for a workable diet  

here is what my dietician suggests .  follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent  veg, 25 per cent  carb.remember potatoes, corn and peas come in carbs category,    25 per cent  protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries,  or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is  permanent loss.  pick an exercise regime you like.  

get a pedometer and  try to take 10,000 steps everyday.  

Answer 4

Poor nutrition may be an important factor in obesity.  When there is inadequate intake of certain essential nutrients, fat is not easily or adequately burned and can accumulate in the body.

The amount of calories required varies from person to person. There is no need to worry about the amount of calories you consume as about eating the proper foods.  Rotate your foods, and be sure to eat a variety of foods.  Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat.  Proteins can increase your metabolic rate by as much as 30%, and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons.  Protein-induced glucagons, mobilizes fats from the tissues in which it is stored, thus aiding in weight loss.  By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss.  Eat mainly plant proteins, such as nut, seeds, and grains.

Eat fresh fruits and an abundance of raw vegetables.  Have one meal each day that consists entirely of vegetables and fruits.  Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips.  Eat more of the low calorie, low-carbohydrate fruits including,  apples, cantaloupe, grapefruit, strawberries, and watermelon.

Eat foods raw where possible.  Drink 8 – 10 glasses of water each day.  Also include home made fruit juices and vegetable juices in your diet.  Eat a wide variety of fruits and vegetables - at least all kinds that you can get your hands on.  Just eat more of the low cal., low carb ones.  And do not forget to take exercise.