Question:

When Working Out....?

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What exercise routines should I do in order to work out my biceps, triceps and chest?

Also what diet do you recommend to gain more weight?

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  1. Ahhh try the old Pushups... other than that for bicep and tricep use dumbells and for chest Bench press


  2. Check out my website. It has workouts, advice on nutrition and healthy recipes.

    http://www.freewebs.com/chantal90210-rec...

  3. take high protiens ... chicken contains high protiens

    protiens help in getting muscles ..  
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