When you run....?!!!!!>?

Question

...how do you prevent the urge to throwup? whenever i run in soccer practice i feel like im gonna puke, is there something i can do to help prevent that? also, is there a way to prevent a cramp when running.? thank you soooo much in advance!

Answer 1

Make sure to stretch before you run. Runner's World has some advice and techniques to help you not cramp: http://www.runnersworld.com/article/0,71...

Also, if you feel like you're going to puke, slow down! Cut your running down to a slow jog (preferably) or a walk (not as good, but if you need to...).

Answer 2

Don't eat or drink alot before practice. You need to stay hydrated, but if you drink too much you will probably throw up. If you usually eat before practice eat 45-60 minutes before soccer begins. Also DO NOT eat heavy foods. Fruit is great because it also keeps you hydrated.

Answer 3

actually i always feel like i'm gonna throw up when i run a lot at practice but it goes away after you get into shape. and when you start to get a cramp just lean to where that cramp is and hold it and it'll go away. if it comes back just do the same thing.