Will CrossFit training help my boxing?

Question

I'm looking for a way to help build up strength and stamina outside my boxing class.

Is crossfit a good option?

Answer 1

Go here , get the manuals, kick butt :http://rossboxing.com/ besides that Crossfit  training is very good and it actually is a lot like Ross's training.

Answer 2

It helps you punch and condition the muscles used when boxing, but I've played wii boxing and its really unrealistic. They cant distinguish a jab from a hook from an uppercut, it kind of sucks and I would get better results by tying the controllor to my dogs collar.