Will jumproping and swimming...?

Question

help me lose weight?

Answer 1

yes jumping rope will help you get in shape give your body definition and swimming works your entire body try running or jogging a 2 miles every other day also done consistently I guarantee surprising results within 4 weeks.

Answer 2

yes definitely, they both are great for burniing cals (specially swimming). Always stretch though because i j pulled a muscle yesterrday lol

Answer 3

Of course! Congrats, it takes a lot of determination to lose weight and exercise! Swimming is one of the best ways to work out, it uses every muscle in your body. Jump rope is fun too and keeps your heart rate up. Doing sit ups can help a lot too. Good luck!!

Answer 4

yes very much so.  Swimming is a great way to up endurance and build muscle.  Jump roping is great cardio

Answer 5

Yes, definitely.  Especially swimming.