Will this work????????

Question

im 13.. if i do 35 push ups, 35 sit ups, and 100 leg lifts a day will I be able to run faster and Hit Harder..

Answer 1

Yes.  Add one more every week and you'll be doing 235 pushups and situps in four years and it will only be one more than you did the week before.

Answer 2

The push ups would help your arms helping you to grab and push harder-meaning your hits would be better.

The sit ups would help your abs get stronger-meaning that you would be able to resist more pain and impact to your stomach.

The leg lifts would help your legs be stronger-meaning that you would be able to fun faster.

well, good luck on your training!! :)

Answer 3

yes. probably but not hit harder.

Answer 4

Honestly, if that's all you do, No.

35 push ups and sit ups isn't that much for a 13 year old. If those two things are the most important things for your progression of being a football player (assuming you have other aspects down.. catching, route running, defensive schemes, blocking, tackling, etc.) then specific exercises are more important than general ones. In my opinion you should be working on strength training, wind sprints and tackle drills.

Strength training for speed includes leg AND arm (many people forget that arms are very important to speed).

Sprints increase your endurance making you able to give and receive hits later into the game.

Tackling drills help you understand how to hit and train your body to make good solid contact.

Answer 5

you will be better at both because you are working your arms and legs

x

Answer 6

yes just make sure you stretch before you do that stuff. though sit ups will help upper body and push ups will help your muscles.leg lifts will help your thighs. now if you want to sprint try to do like running the 100 meter or 200 meter. if you want long distance try running about 3 miles a day. o and do the 100 meter like 5 times a day