Work-out plans for teens?

Question

Does anyone know a safe, effective work-out plan for young teenage girls? We want to lose some belly fat. Please only work-outs not like any diets, because we have to eat school lunch.

Answer 1

i am teen too and i have lot sof belly fat! i lay down on my back on my bed or floor and kick my legs and lift them up and down and have a slimmer waiste now...especially down my lower belly...do this for 20 mins each day for 5 days and start to notice the big difference

Answer 2

If you want to lose weight, the key is to burn more calories than you take in. to do that, exercise and a healthy diet are the things you need to do. For a healthy diet, you should be eating 6 small meals a day. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more. But, the meals should be mostly healthy, but for dessert give yourself a nice treat every once in a while. For exercise, you need to make sure you don’t overdue it. A good exercise I enjoy doing is Pilates for weight lose. You can buy that DVD at target. It works great. Also, you can run, power walk, do crunches, sit-ups, a sport, swim, an exercise ball and just having your heart pumping and making u sweat is when u no the workout is working. You can even walk to get your mail at your mailbox, climb stairs, and even walk from room to room and it is a workout.  Keep doing this and you will see results. Also, if you want to build muscle lift weights. But just remember that muscle weighs more than bone so if u get rid of fat and end up getting muscle, you will gain more but still look good! Hope I helped!!! Thx! (:

Answer 3

There seems to be lack of help for teenagers when it comes to diet info! Try taking up a new sport - cardio, like running or rowing.

Here's a great teen diet guide:

http://www.scrumptiouslyrealnutrition.co...

At least then you'll know what you should be eating!

Answer 4

You can not target fat in one area it must consist of overall weight loss.  Check out these sites and make certain your nutrition is healthy.

http://kidshealth.org/teen/

http://exercise.lovetoknow.com/Exercise_...

http://freeyogaexercises.net/

Also read through the following ab section for excellent information regarding how to shape up that area:

http://www.smart-strength-training.com/a...

Answer 5

you can lots of work outs at home, and I recommend running in the morning, crunches and squats , donkey kick ... explosive jumps ..

visit this blog http://flat-stomach-tummy.blogspot.com and you'll find lots of exercises (look into previous posts) .. good luck