Working out with sweats?

Question

Now ive heard that working out in sweats will make you lose more weight, but that its just water. but ive also heard from other people that when you work out in sweats, it increases your body temperature, thus burning more calories...now when i work out i work out in shorts and short sleaves and i have a fan on me and about every 5 minutes i spray cold water on my face, would that make my calorie burn slower? and would working out in sweats burn more calories?

Answer 1

with sweats? like tracksuit hoodie type?

bad idea. yes your body temparature is going to go up. but thats bad. you'll get tired before your actually overloading.

alot of atheletes train in the plastic suits to cut water weight the day before their official weigh ins. thats completely different because after the weigh in they spend the next couple of hours rehydrating themselves and putting the weight back on.

you shouldn't train in sweats. bad idea. train in something light and comfortable. the body heat will just get you tired sooner. you'll stop quicker and expend less energy.

so sweats is not just not-a-bonus. its a hindrance

Answer 2

Yes. Sweats do increase your body temperature and allow you lose more calories. But I advise exercising at your most comfortable situation, so you would be more comfortable. etc.

Hope I helped.

Make sure you ask me any questions you have.

Answer 3

one way of excretion is through our sweat.they are waste that to be removed.its a way of purifying ur body.more u excrete more healthier you are.it also maintains ur body temperature and skin.supplement ur body by drinking more water after the exercise.take a bath after the exercise in order to prevent any infection because of sweat.

your body's muscle flexibility is more when it is warmer cooling off while exercising is not good for your body.