Workouts for ice hockey?

Question

I would like to do some off-ice training for hockey, ill choose best answer for whoever can tell me what workouts have worked best in the past

Answer 1

a lil pre game j******f always works ! lol

Answer 2

2 things that really helped improve my game(when I was playing) were:

-Bench Press(start at a reasonable weight and decrease your it while increasing the number of reps you do per set)

-Run stairs(bleachers work all the same)

I would also reccomend working out with teammates. My entire high school team worked out together 3 days a week in the offseason and it really helped us to improve as a individuals and as a unit.

Answer 3

run the bleachers at your school. strengthen your legs

Answer 4

you can go to a hockey training camp. but if you can't do that here's some things that i do at my hockey training camp.

Lunges

jog

sit ups

push ups

weight lifting

aligator bridges

pull ups

crunches

stick handeling

shooting

(wrist, slap, snap, ect)

set up an opstical with cones and run it

race someone

(stretch well first)

and the last thing is there are these balls, they kind of look like dog toys with 5 balls on them, so when you bounce them they go another way. so it helps agilityy !

i hope i helpedd :)

Answer 5

Build up those legs.  Get them in the best shape as possible. "Legs feed the wolf gentleman." - Herb Brooks