I know the natural remedies for it and am taking those steps, however when it comes to diet to combat it I would like to know a few things. I am vegetarian, so to abstain from carbs, would mean to starve myself. Is it okay since all my carb intakes are whole grain?? Also I enjoy making my items from scratch, for example, muffins, so that I can 1.)make them whole grain, and 2.) reduce the sugar amount called for to less than half a cup. Can I still eat these items when I make them from scratch since they are whole grain and have far less sugar in them? Thank you!
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