Relieving constipation?

Question

What kind of foods are best to eat to help rid constipation?

Answer 1

prunes and fiber

Answer 2

Lots of fresh fruits and vegetables are good.

Drink plenty of water also.

Answer 3

a gallon of prune juice every night  

Answer 4

papaya fruit, green leaves, bulk foods like potato and chew it well, all foods with lots of fiber----cereal, oatmeal, etc

Exercise or walk regularly. Drink lots of water.

Answer 5

stay away from the cheese man!!!!!!!!!!!!!!!!!!!!!

Answer 6

citrate of magnesium

Answer 7

DONT eat alot of fruits...that will make you constipated.  

Answer 8

Fiber... Fruits vegis and anything that draws fluids into the intestines. to keep you regular. If you need results now caffine will help with a walk to stimulate the bowles but to much  will cause dehydration and reverse effect... constipation.

Answer 9

meaaaaaaaaaaat, or jus take a laxative b4 u sleeeep

Answer 10

i think they make like a concentrated prune juice beleive me that's all you'll need