Reoccuring freaky dreams?

Question

I keep having freaky dreams about zombies. I hate zombies! They seriously freak me out. Certain dreams reoccur, and some don't. Is there anything I can do to stop having them? They're stopping me from sleeping well.

Answer 1

To stop dreaming about weird things a hour before bed don't watch TV , movies , look at weird pictures, or anything that makes you wander . this is what my doctor told me ! Hope it helps !

Answer 2

zombies are easy..your just trying to freak yourself out every night and your brain knows zombies work so thats what it gives ya.  You just need to relax during the day and fix whatever makes you unhappy.  no worries about the zombies.

Answer 3

Recurring dream often tell you something. When you miss the message the first time, it is repeated.Dreaming is like being in school.When you understand the concept, you can move on.I suggest that you begin a dream diary or write the dream down so that you can see the recurring elements. The repetition holds the key. Another thing is your diet or activities during the day or prior to sleep.Think of what you ate or did the day of the recurring dream.Write that down so that you can analyze it. Sometimes recurring dreams are like a jigsaw puzzles. After you fit all the pieces together, you get the true picture and there is no need for a recurrence.I hope this helps you.