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I've been riding a road bike for quite a while now using my running shoes. I am going to purchase the clip in pedels and shoes because I was told I am doing way more work pedaling in my running shoes than if I were to use the clipless pedals. So here is my question: Are my legs in better shape because I have been using my running shoes all this time? Will I benefit that much more because of all the months I have spent pedeling in my running shoes? Just curious. Thanks so much
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