Riding or walking????

Question

whats better for you riding a bike or walking? Which will give you a better workout and why?

Thanks

Answer 1

Riding, you can cover more ground in the same time as your walking and if its cyclying your legs are moving faster and more often, so not only fitting more excercise into to the same amoun t of time as when your walking its more thourghour any way.

Answer 2

Walking. I don't know why, thats just what the guy at the gym told me.

Answer 3

I'd say riding ... a horse :)