Question:

Right now i can snap the rim and palm the ball i need to get like 6 more inches on my vertical how do i so it?

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Right now i can snap the rim and palm the ball i need to get like 6 more inches on my vertical how do i so it?

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  1. theverticalproject.com/impossible

    check it out!


  2. doing squats and calve lifts, runnin and skipping, dude.

  3. Plyometrics, do weight training, squats, etc

  4. lots of squats and wieght training. also, wear ankle wieghts during lifting and practicing in order to build your strength even more
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