Right seriouslky please help I think i'm going maad gah?

Question

I have actually so much stuff going through my head and i'm stressed and I just feel all weird and I really really need answers about how to clear my head? Anything like meditation or something I just need some heelp before I lose all my marbles. Stuffz in return <3

Answer 1

Did you drink a lot of coffee?  Are you on diet pills?  Do you take ADD medication?  All of those things will speed up your thoughts..any stimulant will.

Or, you might need to lay down and close your eyes for a while.  Breath deeply, and think about positive things.  Let thoughts sit in your head for longer than a second.  Take time to process things.  

If you&#039;ve been stressed lately, you might consider exercising and eating a daily multivitamin.. and.. more fruits and vegetables.  Having confidence in your body and your health takes a lot of weight off your chest that you might not even know is there.