Rowing as cardiois it good or not?

Question

does it work out entire body or mostly arms/shoulders? which machines are best (brands ) and where can i get one? Thanks

Answer 1

rowing machines are in the top 5 for cardio training machines. it mostly works upper body (arms, shoulders) but also helps lower body fat and improves general fitness and endurance.

Answer 2

Rowing is awesome. Works out your arms, shoulders, legs, back and abs.

Answer 3

It works your legs too if you get the ones that the seat moves. It should be pretty good cardio if you use a good resistance and intensity. Look on ebay, you might be able to find some cheap ones.

Answer 4

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