Question:

Rugby Union u19 in- and off season training plan?

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I have to write a 2-week-training plan. I really don't know how to start.

( week 1= in-season training, week 2- off-season training)(Monday, wednesday, friday)

Do u guys kno any site where i can find similar stuffs?

Ta.

Cheers

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  1. Load of drils etc on here

    http://www.coachingrugby.com/

    Fitness

    http://www.bocaratonrugby.com/fitness.ht...


  2. Write about skill sessions and fittness sessions.
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