Rumor or fact? protine shakes

Question

is it true that protine shakes make you constipated?

haha someone told me this and now im afraid to drink them!

Answer 1

You can get constipated with a high protein diet. Make sure you are getting plenty of fiber in your diet. 25-35 grams of fiber a day is what you should be getting. That will balance you body and you won't get constipated.  

Answer 2

This is bull and tell that person to change his eating habits himself.

Planets.

Answer 3

false rumour

drink away!

Answer 4

no, but it does make u gassy. trust mee i know

Answer 5

protein shakes in of themselves will not cause constipation.  Your overall diet, if high in fat and/or low in fiber will cause constipation.

Answer 6

if anything they make you f**t like a beast and give you a healthy t**d but it dpeends on the brand some contain digestive stuff so they cause little affect on your digestive system. they do absoultely nothing to me though i have 3 a day and my body pretty much accepts them as if they were normal food.

if you want protein and fibre in one go eat baked beans, they make you f**t the worst though so as long as you have a shower before leaving the house no harm done lol. not only that a 420g can of baked beans contains the same amount of protein as most protein shakes.