Question:

Run Fast 5k!?Howw?Help?

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How to run a 5k in 20min.

I currently run it in 22:12.

Can i train n do it in 20min?How?

What should i do?

what do i have to do to acheive my goal?im 17nxt month,5'7" 147lbs

Run about 4-5 miles 4-5x a week

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