Hello I'm trying to find a sure fire way to reduce my runtime in distance and stamina...I can lap a 1/4 mile in 1:17 ,but my mile time is in the high 8s low 9s...My two mile in the 18-20 range. sad ,and bad I know .(1 week ,3 week) I run a mile every other day and (2 week ,4 week) I do sprints 120:60s or take a lap(1/4) do 20 pushups and 20 situps.
Just started this program about a month a go .
I take vitamins, I hydrate, and strech.
Read up on chi running .
I went thru ten weeks of Fort Bennings PT and training
about 3 months before that.
(ELS)and I want to go back .
I weigh about 150 pounds ,67"
I'm not fat ,but I did smoke for about 6 years off and on been quit totally for about a month now .
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