Run faster?

Question

I want to join my school track team and i want to know how i can get more speed i am 14 115-120lbs and about 5'7"

Answer 1

just run a lot and do alot of exercizes before track starts like lunges, leg press,walking,joging, and running

Answer 2

With out more information about what you are doing there is no good answer.  Do you want to run?  Throw the shotput?  Be a high jumper?  All of these require different workouts

Answer 3

Start running about 6-5 days a week. Mix it up and do long runs then do shorter faster paced runs.